Being an international student, adjusting to a new academic environment can be an exciting and challenging journey during the initial phase. Maintaining a balance between coursework, part-time jobs, and cultural adjustments demands a focused and active mind. One often-overlooked factor that highly affects your study performance is the food you eat, as it has a direct impact on your concentration, memorization, and cognitive skills.
Eating a healthy diet can get you good marks. Since our childhood, we have been aware of the fact that eating a healthy diet keeps us fit and healthy, and eventually, we can study properly for exams. Besides keeping you fit and healthy, a healthy diet also promotes your interest in international student to studying and improves your ability to learn faster.
The article will describe the proper way food impacts your efficiency in studying, to strengthen your determination to follow a healthy diet for the sake of your dream job. So, if you are seeking quality in studying for your studies abroad, you must stick to a healthy diet.
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Role of Diet In Study Efficiency for International Students
There is a microbiome in the center of your body in your intestines, which is responsible for producing chemicals and neurotransmitters that can impact your body and behavior. This means that controlling your diet gives you bacteria in the microbiome that produce the right chemicals in your body. Being an international student, you must learn how food has a huge impact on your academics in the following ways:
Serotonin
Serotonin (the second brain of your body) is a chemical that is produced in the microbiome. Like dopamine, this incredible chemical also makes you happy. The interesting part is that it is produced in your microbiome, and only 10% is produced in the brain. To gain so, you must make a habit of consuming foods that provide you with antidepressants to cope with stress and assist you in focusing on your studies international student for the exams. To increase the serotonin levels, add the following foods to your diet:
- Salmon
- Eggs
- Chees
- Tofu
- Pineapples
- Nuts
- Oats
- Seeds
Prebiotics
Prebiotics play a significant role in sustaining brain health and enhancing concentration. These non-digestible fibres serve as food beneficial for gut bacteria, which help them to maintain their gut microbiome. Let’s have a quick look at the foods that are good for the bacteria inside you.
- Whole grains
- Bananas
- Greens
- Onions
- Garlic
- Soybeans
- artichokes
Mood
You must have experienced that when you eat fried food, you feel acidity and lack a sharp focus when studying. Yes, acidity doesn’t let you study international student the concepts with interest for a long time. This will distract you from learning over and over and will slow the process of learning. Also, eating junk food makes you feel heavy and lazy ,thus giving you an upset mood.
To your surprise, fast food could contain sodium benzoate, which could lead to restlessness and anxiety. Also, this can have Monosodium glutamate, which can make you feel numbed.
Attitude
A healthy diet can also generate the best chemicals to help you confidently develop a positive attitude to face the worst situation. Thus, with a healthy diet, you can develop an attitude that can level up your efficiency in international student to studying well for the exams. This will also help you face challenges during your stay abroad, making you strong enough to overcome every obstacle.
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Wrapping Up
To wrap up, as an international student, you will stop compromising on your healthy diet. This is very important for you to help you turn your investment into the best ROI. Also, we advise you to watch the incredible show by Ruairi C Robertson on TEDx Talks. This will help you a lot in restoring your relationship with your microbiome and developing a positive attitude to study well.
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