Here comes summer time! Thus now we can do everything that we find most exciting. The swimming pool, the beach, the hike, taking care of your garden – all this is possible now! You are able to fill your day with whatever you want to do or read a book. But whatever you choose to do, feeling your best in this heat is important. The best way to accomplish this is with massage therapy. It benefits both our body and mind!
Massage therapy in Richmond offers many benefits, which are great for helping you enjoy your summer more, particularly after months of constrained physical exertion. So, let us discuss some of the advantages a massage can provide you to stay relaxed and pain-free this summer!
Best Massage Therapy Benefits for Summer
Reduces Inflammation and Swelling
If summertime equates sports to you, you’re probably not a stranger to the strain it can take on your muscles and joints. Specifically, in warmer climates, humidity and heat can play a huge part in affecting the joints, causing inflammation, pain, and swelling.
A full-body massage in Richmond works to address these issues by increasing blood flow and oxygen inside the body. At the same time, it removes the waste products, causing issues. Massage can provide pain reduction on the cellular level, which has the same mechanism as anti-inflammatory medications. So, go ahead and add massage therapy to your summer to-do list. You can use it to prepare yourself or as a treatment after strenuous activity. It helps you keep your body in optimal shape.
Treat and Prevent Injuries
Similar to inflammation and swelling, summertime also means shaking off your winter inactivity. Since your body hasn’t exerted itself in a while, just one wrong move can put your body out of commission. ToYou can choose to address such incidents or boost healing by using massage therapy.
Massage incorporates various soothing methods, including such as tapotement (tapping or cupping), effleurage (long, smooth strokes), friction (deep circular movements), and petrissage (rolling and kneading) to heal our tissue, muscle, relieve pain, and so on. Even the easiest movements like reaching or bending can make the body tense and as a result, feel achy in the whole body. A foot and body massage in Richmond is done using proper pressure, and this raises the muscular compliance. This also increases the range of motion of the joint and stiffness is reduced too.
It is also critical to prevent injury. Overworked muscles tend to be injured more, but it’s also difficult to get them to a relaxed state on their own. This reduces flexibility, which usually leads to injury. Therefore, regular massages enhance muscle flexibility, removing any blockages that can cause problems.
Re-Energizes
Think about the unmatched relief you get on a hot summer day when you drink a cold beverage. Massage therapy is somewhat similar to your body.
The body is in motion during summer. You may begin noticing that you are physically and mentally lethargic due to running around too much. And then there is the heat. Therapeutic massage in Richmond gives you a break to be fit to perform whatever you desire. It also decreases stress hormones and serotonin and dopamine in the body. Thus, massage balances your mood and sets you in a better mood.
Lowers Stress
While stress happens no matter what season it is, with the endless activities of summer, the stress scales quickly. This leads to problems such as weight gain, anxiety, insomnia, migraines, and more. You can address some of the common issues with massage therapy. Begin with one session to ease some of the tension. Then, consider your activities and plans to discuss a proper schedule with your massage therapist. This ensures your body is ready to take on whatever summer throws at you!
Prepares Your Body
Summer means extended periods of yardwork for some people. Weeding, mowing, planting—all of this takes a toll on your body if you have the green thumb. You might feel pain in your shoulders and lower back, which you can ease with regular massage sessions at Richmond massage therapy in places like Palais France Massage.
Massage therapy contributes immensely towards healing of your body. It enhances your lymphatic and blood circulation system, which also helps in the extension of the range of movement and stability. We have discussed several outstanding reasons why people should book a massage service during the summer. You can get the following benefits regardless of the time of the year. Therefore, we are inviting you to get therapeutic massages all the time of year. Your body will not be left unhappy.
